BOOKS
The Onsen Experience: A Guide to Japan's Hot Spring Sanctuaries
An exploration of Japan’s hot spring culture as a social and restorative system. Rather than approaching onsen as tourism or therapy, the book examines bathing as an everyday practice that restores attention, eases bodily load, and creates shared rhythm.
The Onsen Experience takes a deep dive into the relaxing, restorative world of Japanese hot springs, covering a tradition-rich, wellness-focused topic through beautiful images, heartwarming anecdotes, and informative explanations.
This cross-country guide not only showcases many extraordinary hot spring inns throughout Japan, but it also covers the history, culture and design intentions behind the establishments; the meticulous specifications and health implications of each onsen bath; and the unique regional culinary delights that are offered on site.
In this book, author Iris Law uses a holistic approach to convey to readers the much revered and incredibly transformative onsen experience. In short: The Onsen Experience is a definitive guide to the magical Japanese hot spring waters, but it is also so much more.
The Book of Japanese Self-Care
Cultivate WELL-BEING, BALANCE, and DEEP FULFILLMENT with Japanese time-honored RITUALS, mindful PHILOSOPHIES, and gentle PRACTICES for the body, mind, and soul.
In today’s fast-paced world, self-care is more important than ever. The complex challenges of modern living are leading to stress, anxiety, and diminished well-being. In a culture renowned for its quiet elegance and ancient wisdom, Japanese self-care offers a path to harmony, resilience, and tranquility in everyday life.
The Book of Japanese Self-care will first introduce you to the concept behind the Japanese way of life, including its ancient traditions, spiritual practices, cultural values, and religious influence. You will then be guided through specific rituals and philosophies to nurture your body, mind, and soul—giving you mental clarity, calming your senses, nourishing your body, and helping you to live your life with gratitude.
From healing hot springs and traditional Japanese cuisine to immersive forest bathing and restorative tea ceremonies, the beautiful practices in this book will empower you to reconnect with yourself. You will also be introduced to mindful meditation and Zen-inspired minimalism as well as other philosophical concepts such as ikigai—the reason for being—which will guide you toward a life of joy and peace.
