✓ I dedicated most of my time to achieve success at work, but spent very little time looking after myself.

✓ I work very hard to climb up the corporate ladder, yet I'm not sure if this will make me happy.

✓ I feel my work is eating up my personal life.

✓ I feel mentally and physically exhausted and lack energy to carry out my daily activities.

✓ I often treat myself with alcohol, food and goods to relieve my stress.

✓ I have difficulty finding interesting activities to do in my down time.

✓ My back-to-back meetings at work make me breathless.

✓ When I am off work or on holidays, I am still constantly checking my work emails.

✓ I feel unrested when I wake up in the morning.

✓ When I wake up in the morning, the first thing I do is to check my work emails.

✓ My recent health check report doesn't look good.

✓ I want to eat better and spend more time to exercise, but I lack the motivation to begin.

✓ I did try to start a healthy diet and an exercise routine, but I failed to keep it going.

✓ I find myself raising my shoulders and hunching my back even when I’m not working.

✓ I turn to my junk food corner in the office for a quick treat every afternoon.

✓ I have poor digestion and bowel problems.

✓ I might be spending time with family/friends or taking a leisure walk, but my mind is always thinking about work.

✓ I find myself even more stressed out after exercising.

✓ When I look in the mirror, I see a very weary me.